Programs
Training Programs Built on Experience
All training programs at the “Septyni Šeši” Academy are developed based on the extensive professional tennis experience of Aistis Šlajus and Lina Stančiūtė-Gecevičienė.
They cover not only technical and tactical skills but also physical conditioning, motivation, and overall player development.
Each program is tailored to age, level, and goals—ensuring that everyone can grow consistently, safely, and in an inspiring environment.
This program is designed for children and teenagers who have not yet played tennis but are eager to learn.
During the training sessions, participants will be introduced to this wonderful sport—learning the basics of tennis technique and the nuances of the game.
We place strong emphasis on developing coordination, physical activity, and endurance.
This program is intended for children and teenagers who are already familiar with tennis—having attended training for at least one or several seasons.
During this program, we will deepen technical skills, develop tactical decision-making, and strengthen physical conditioning, all aimed at systematic player development.
This program is designed for children who are not afraid of challenges and are ready to train at least four times a week.
These children are already participating in competitions or preparing to compete in the near future.
Each child receives individual attention during training—goals are discussed, a personalized training plan is created, and consistent athletic progress is ensured.
This program is for those who want to stay active at a more relaxed pace and maintain a healthy lifestyle.
Whether it’s your first time trying tennis or you’ve played before, we’ll help you find the right group.
During training, we’ll develop key technical and tactical skills while also improving coordination and movement control.
This program is designed for those seeking more consistent improvement and higher intensity.
Groups are formed based on playing level, ensuring that each participant trains with players of similar ability.
Great emphasis is placed on refining technique and tactics, as well as developing endurance, speed, and coordination—all of which contribute to faster progress on the court.
These are fun and active training sessions for children, held every Saturday—a great way to begin exploring tennis or to continue training at a relaxed pace.
At the school, we emphasize the “learning through play” principle: children develop essential tennis skills, coordination, movement control, and strategic thinking.
The sessions take place in a friendly, safe, and engaging environment—so that every child leaves with a smile and the desire to come back.
Physical Training for Children
Physical preparation is an essential part of every active child’s training.
In these sessions, we focus on strengthening key physical abilities: speed, endurance, flexibility, coordination, and strength.
The training is conducted in a fun, safe, and varied way—through games, relays, and specially designed physical exercises tailored to age and fitness level.
It’s an excellent foundation not only for tennis but also for overall physical health and child development.
Physical conditioning training program
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